7-Day Thought Observation
7 days · 0 people started this challenge
Notice one recurring thought each day. Observe it before deciding what to do with it.
Daily practice
Write down one thought that visited you today, exactly as it appeared.
7 days · 0 people started this challenge
Notice one recurring thought each day. Observe it before deciding what to do with it.
Write down one thought that visited you today, exactly as it appeared.