7-Day Anger Pause
7 days · 0 people started this challenge
Observe the trigger before responding. Understand what happened before deciding what happens next.
Daily practice
When something stings, note what you expected and what actually happened.
7 days · 0 people started this challenge
Observe the trigger before responding. Understand what happened before deciding what happens next.
When something stings, note what you expected and what actually happened.